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Catching Your Breath

A Workshop on restoring natural breath and calm through conscious awareness, constructive rest and mindfulness

Glenstal Abbey, Murroe, Co Limerick.
Saturday 22nd Sept 2018. 9.30 – 5.00pm

Fee €165, includes workshop, materials, lunch, teas and coffees.

Breath is the essence and spirit of life. Chronic breath-holding, shallow breathing or any other restriction to our natural breath leads to varying levels of fatigue that rob us of our enjoyment of life. Worse, it can lead to stress and illness.

To Book your place click the Add to Cart button below to pay securely via PayPal

For more information see: Catching Your Breath


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