A Workshop on restoring natural breath and calm through conscious awareness, constructive rest and mindfulness
Glenstal Abbey, Murroe, Co Limerick.
Saturday 22nd Sept 2018. 9.30 – 5.00pm
We all live on autopilot. It is how we get so many things done; meeting our own needs and demands and those of others.
Because we do so much on autopilot we tend not to notice detrimental effects of our habits on ourselves, especially on our breathing.
Breath is the essence and spirit of life. Chronic breath-holding, shallow breathing or any other restriction to our natural breath leads to varying levels of fatigue that rob us of our enjoyment of life. Worse, it can lead to stress and illness.
Join us on our one day workshop which will focus on restoring natural breath and calm through conscious awareness, constructive rest and mindfulness in the beautiful atmosphere of Glenstal Abbey.
Fee €165, includes workshop, materials, lunch, teas and coffees.
To Book your place click the Add to Cart button below to pay securely via PayPal
For further information please call Niall on 086 243 8028.
Workshop leader: Workshop leader: Niall Kelly is an organisation consultant, executive coach and a certified Alexander Technique teacher.
Niall runs regular workshops in Glenstal, around Ireland and abroad. He also teaches Alexander Technique on the MA in Ritual Song and Chant in the University of Limerick and on a number of other programmes.